I have a question!.!. HELP!!?
Okay, I was born with SOME instep in my feet, and SOME back flexibility!. If i work everyday and such, can I get my feet, back, and splits to look somewhat like this!? I know she has been training for her whole life and all!.!.!.!.
http://www!.youtube!.com/watch!?v=iPOdEOXai!.!.!.PLEASE give me tips and exercises to do to help strengthen my back and arch my feet and help me get my splits down!.!.!. quickly as possible!
I am a dancer, not a gymnast, but I am amazed at their abilities!
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honey it is near impossible to look liek her!. she is double jointed in even joint of her body! just stretch a lot to pis to hard!. sit in your splits for a couple mintues over a over again!. if you get sore warm up and DO NOT push your self to hard!.Www@QuestionHome@Com
well I wanted to do that too well I still do but I know that I really can't bend my body like she can I looked up a video of her on youtube!.com before and my back is very stiff I'm a ballerina so I don't really need to be able to do those crazy things with my body and I have hurt my back before so I am just trying to get all my splits LOL but if you are 7 years old then you need to find a gymnastic studio and train with them then you might be able to do it but even if you where 5 years old you might not be able to do it because of you natural flexibility if you don't have any then you won't ever do it and since I'm guessing you older then 7 there are slim chances you will ever be able to do that and you do practically have to be double jointed as far as the feet go well same thing I have a very low arch and in ballet you're supposed to be able to pointe you feet and have a really high arch so I know how you feel so my suggestion is you go to ballet class or gymnastic class or both so good luck and wish me luck too I'll need all the luck I can get [very strict Russian ballet teacher] =^!.!.^=Www@QuestionHome@Com