Mine is bananas!. The potassium loosens and numbs the muscles like oil on a machine!. You guys!?Www@QuestionHome@Com
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Position:Home>Dancing> What's your dancer-remedy for sore muscles?Question: What's your dancer-remedy for sore muscles!? Mine is bananas!. The potassium loosens and numbs the muscles like oil on a machine!. You guys!?Www@QuestionHome@Com
Best Answer - Chosen by Asker: Hot bath with epsom salts, drink plenty of water, arnica oil, sometimes bananas (if I have 'em handy), a good night's sleep!. also gentle stretching/movements!.!.!. nothing vigorous, just to gently increase circulation to help muscles repair & rid themselves of metabolic waste!.Www@QuestionHome@Com Aleve and heat for muscle pain - ice for joint pain!. Just a note!.!.!. physiologically, potassium does nothing for muscles except help transmit nerve impulses - so I suspect any benefit you claim from potassium is from the placebo effect - BUT if it works for you thats a good thing!. Muscles are actually activated by the flow of calcium ions, so keeping up your diet with enough calcium is very important!.Www@QuestionHome@Com Some daily stretching, and icyhot packs help a lot, especially with pulled muscles too!.Www@QuestionHome@Com lots and lots of water to replenish the muscle and stretch to loosen them back up!. sometimes i took a hot bath, but its only a temporary relief:(Www@QuestionHome@Com Rest, drink water, heat , massage stretch, and dance again tomorrowWww@QuestionHome@Com Tylonel and a foot massager!.Www@QuestionHome@Com have a nice hot bubble bath and then go and jump into bed thats mine! =)Www@QuestionHome@Com really,for some reason i didnt know that!. and i dont have a dancer remedy!.!.!.my muscles are so sore right now from dancing!.Www@QuestionHome@Com arnica!. you put it on your muscles!. then stretch and take a bath!. and eat ice creamWww@QuestionHome@Com |