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Position:Home>Dancing> How do I perform an OVERSPLIT leap / russian?Question:i have my right, left, and middle splits, split leaps, and russian jumps flat and i think i'm ready to learn how to oversplit. what are the stretches i need to know / how can i practice? thanks :) Best Answer - Chosen by Asker: i have my right, left, and middle splits, split leaps, and russian jumps flat and i think i'm ready to learn how to oversplit. what are the stretches i need to know / how can i practice? thanks :) hi there. well seeing as youve got your splits your halfway there . go into your splits and make sure you feel comfortable . ie.you cant felll the stretch. then put books under your feet, start off with small ones first and then gradually over a period of time add thicker books . hope that helped xx |