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Question:double jointed-ness is mostly hyper-flexibility, so I'd say do a lot of stretching, take some yoga classes and practice, practice, practice.


Best Answer - Chosen by Asker: double jointed-ness is mostly hyper-flexibility, so I'd say do a lot of stretching, take some yoga classes and practice, practice, practice.

There is no such thing as "double-jointed". Some people, such as circus contortionists, have very loose joint tendons. I would suppose that the right training would help. but it sounds painful!