What are some good stretches that will help me become flexible especially in my

Question: What are some good stretches that will help me become flexible especially in my back and right leg!.!?

any stretches besides the splits!!!Www@QuestionHome@Com

Best Answer - Chosen by Asker:

to stretch the bottem of the leg!.!.!.
neel on the floor sitting on your feet!. extend one leg infront of you lean forward so it stretches!. aim to get you chest on you knee!.Www@QuestionHome@Com

backbends, touch your toes in strattle position!.touch your toes w/ legs out straight!.Www@QuestionHome@Com