I am a male, 80's style dancer, I want to enhance my arches and strengthen my feet and ankles!. I have never used a Thera-band before, however I am not using these for rehabilitation, only for dancing, I want to achieve the best results as quickly as possible, keep this in mind!?
Which should I begin using!?
http://www!.isokineticsinc!.com/category/l!.!.!.
Yellow - Thin
Red - Medium
Green - Heavy
Blue - Extra Heavy
Black - Heavy/SpecialWww@QuestionHome@Com